Insomnia is a very widespread sleep disorder among the population, which consists of a reduction in the ability to fall asleep or sleep uninterruptedly. Lack of sleep or its low quality affects directly those who suffer from it, causing: exhaustion, irritability, weakness, lower concentration and slowness in processing information. To reverse this situation and improve quality of life, many people are currently turning to cbd for sleep.
Cannabis oil contains cannabidiol, a compound of the cannabinoid family that is extracted from hemp. This compound, as we have indicated on other occasions, is not psychoactive and does not cause addiction.
There is evidence that cannabidiol or CBD began to be used to alleviate the effects of insomnia since the beginning of the period of the Chinese empire. However, from the twentieth century its consumption was on the decline and it was not until the last decades of this century that its use began again, thanks to scientific research on its therapeutic effects.
At the beginning of this decade, a study was carried out on 166 people with the aim of analyzing the effects of cannabinoids. The participants were separated into two groups: those with insomnia problems and those without.
The results were surprising, as both groups perceived that it cost them much less to fall asleep and that the sleep was more restful. At present, sleep deficit is routinely treated with hypnotics or benzodiazepines such as Lorazepam, Diazepam or Valium, drugs that are associated with a high risk of addiction and side effects. This is undoubtedly a relevant reason why the use of cannabinoids can be a more natural and effective alternative to treat insomnia.
HOW DOES CANNABIS OIL WORK FOR SLEEPING?
CBD directly affects the sleep cycle, preventing the suppression of the REM phase of sleep, a phase that is usually altered in people with anxiety or stress. Cannabidiol thus stimulates the natural sleep cycle. Also, this oil has anxiolytic and antipsychotic effects that help reduce subconscious and emotional stress. The anticonvulsant effect also reduces muscle tension, something that helps the body relax.
These effects minimize the symptoms that make it difficult to sleep, since the most common causes of insomnia are usually:
- Overactive mind.
- Psychological problems such as depression, bipolar and psychotic disorders.
- Personal problems.
- Sleeping near a person who snores.
- Hormones, for example, estrogen.
- Genetic conditions
- Medical Conditions: Acid Reflux Disease, Chronic Pain, Heart Failure, Alzheimer's Associated Diseases.
- Circadian rhythm disruptions.
The idea of using cannabis oil to sleep is to help the onset of sleep, improve total sleep time and reduce anxiety, since with the reduction of anxiety and pain, it is easier to sleep soundly.
CBD DOSE FOR INSOMNIA
Obviously, each person is different and the dose can vary depending on the percentage of CBD in the oil, but the average is 25mg per day.
If you want to know what the appropriate dose could be according to your ailment and weight, click here and you will access an article with graphs like this that will surely help you. Not only do the recommended mg of CBD come, but its translation into drops according to the percentage of CBD that your oil has.