Candida is known as the fungus that plays a crucial role in nutrient absorption as well as digestion. When Candida overproduces, it can become a serious concern that causes a wide variety of acute or severe health problems. It is essential to keep in mind that a yeast-free Candida diet is considered as one of the best ways to reduce and eliminate the Candida symptoms.
The Candida Diet
Candidiasis is commonly referred to as Candida that is a fungal infection, and it can affect men and women of all ages in various parts of the body. The disease occurs in the mouth, ears, toenails, fingernails, nose, and gastrointestinal tract, as well as in the vagina.
If you have Candida, then there is no need to worry because the good news is that there are many Candida natural treatments. The Candida diet plays an essential role in natural treatment.
Before embarking on the new diet, it’s a good idea to start with a Candida cleanse in order to help rid the body of excess Candida through the flushing of the digestive tract. Some of the possible symptoms in this infection range from bad breath to persistent heartburn to arthritis.
Candida is often ignored, undiagnosed, or also misdiagnosed because of many and varied manifestations. There are two options for cleansing like liquids-only cleanse, or a gentler cleanse with food. You can start with step one cleanses and then move to step two cleanse.
Cleansing Step 1: Liquids-Only Candida Cleanse
You can start by making a vegetable broth from organic onions, sea salt, celery, garlic, kale, and pure water. Simmer and strain then discard the vegetables and refrigerate the food.
Cleansing Step 2: Steamed Vegetables
You have to eliminate the grains, sugars, starches, fruits, or alcohol from your diet for three to five days. Moreover, you can also make significant headway in your fight against Candida overgrowth.
Which foods are allowed in the Candida diet? You have to consume fresh and organic vegetables that are steamed. In the cleansing stage, you have to keep away from any starchy vegetables such as carrots, radishes, sweet potatoes, beets, and white potatoes that may contribute to sugar levels and feed the Candida.
How long is there a need to eat like this?
To have success with the Candida diet, it takes anywhere from a few weeks to several months. However, it depends on the individual and a few key variables
- how strictly you follow this diet
- the intake and effectiveness
- the severity of your Candida
Top Candida Diet Foods
Here are some of the foods that you should eat on the Candida diet
Apple Cider Vinegar
Acid and enzymes in apple cider vinegar aids to kill and get rid of the excess yeast in the body.
Sauerkraut and Fermented Foods
All the fermented foods such as sauerkraut and kimchi contain microflora that plays an essential role in protecting the intestines. However, regular consumption of fermented foods can help improve the immune system. It makes the body less hospitable for Candida.
Green Veggies and Green Drinks
Leafy green vegetables play an essential role in alkalizing the body. It fights against the acidic nature of yeast overgrowth. Along with this, greens also contain no sugars but high amounts of magnesium that naturally detox the body.
Moreover, vitamin C is essential to build the immune system, and chlorophyll to cleanse the body.
You will be amazed to know that coconut oil has antimicrobial properties and the combination of lauric acid and caprylic acid. Moreover, coconut oil also kills off harmful Candida through ingestion and topical application.
Candida diet plays an essential role in order to overcome the symptoms. Along with this, the Gerd diet is also helpful with the Candida diet. There is a great need to avoid sugary and starchy foods for rapid recovery.